Harsh Self Criticism, Just a Distraction

Recently, while visiting the USA, I spoke with Dr Joan Rosenberg, author of the book “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” … You will find her book sitting on the coffee table in our reception area – it’s such a worthwhile … Read more Harsh Self Criticism, Just a Distraction

Do you know what your Power Foods are?

So we’ve all heard of superfoods, right? They are the fad health foods based on the latest trend. We’ve had all things kale, then we moved to celery juice. There’s a new superfood every year. Remember the blueberry phase – they are amazing for anti oxidants right! Believe me, I am definitely a fan of … Read more Do you know what your Power Foods are?

How to read your skincare labels and find the hidden toxins!

Morning, So most of you will know from seeing Trina on my Instagram previously, just how passionate I am about her work.  Why?  Because Trina is changing the world.  You only need to look at her face to understand that her products are amazing. What I often observe in clinic, and what clients are really … Read more How to read your skincare labels and find the hidden toxins!