The importance of a Morning Routine

A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally?  I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period.  So, from very early on in my health … Read more The importance of a Morning Routine

Let’s get Parasympathetic

One of my favourite topics to talk about is parasympathetic dominance, ie. talking about our central nervous system.  I love it so much that we do a whole module on it in our “3 Steps to finding your Personalised Power Foods” online course.  This couldn’t be a more timely topic at the moment!!   What I am seeing … Read more Let’s get Parasympathetic