How to Maximise Winter Wellness

Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more How to Maximise Winter Wellness

What to know before you take Antibiotics

Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children.  Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more What to know before you take Antibiotics