A Plant-Based Ketogenic Diet

As the ketogenic diet is still very much a hot topic I wanted to get my friend Dr Ritamarie Loscalzo to talk to you about it, as she has been doing it for years, even before it was a thing!  So I will hand it over to her to share her wisdom ….. Twenty years ago doctors were talking about keto. We … Read more A Plant-Based Ketogenic Diet

Drainage 101 – Why It’s the First Step in Your Detox Journey

Today I wanted to take the opportunity to talk to you about something that doesn’t have much appeal, but is so important when you are looking to heal your body. Detoxification is always on the hit list. Everyone wants to do a detox!  We want to do a juice cleanse. We want to do all … Read more Drainage 101 – Why It’s the First Step in Your Detox Journey