Simple ways to look after your Mental Health

As it’s Mental Health Awareness Week in New Zealand  I thought we needed to hear from Dr Roseann, an integrative mental health expert. We are going to be posting tips on social media throughout the week from Dr Roseann on some simple ways you can reset your central nervous system in daily life. Dr Roseann loves to talk about … Read more Simple ways to look after your Mental Health

“Pay it Forward”

Being generous –  going beyond ourselves and stepping out of our comfort zone to serve others. It’s one of the most effective and proven ways to boost our wellbeing.   It’s one of the best forms of self care that we have. In our current environment here and worldwide we need more of these two … Read more “Pay it Forward”