How to Maximise Winter Wellness

Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more

What to know before you take Antibiotics

Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children.  Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more

Do you have Gallbladder symptoms and don’t even know it?

Some of you might be sick of me going on and on and on about the gallbladder and how important it is to us. It’s an organ that is essential for our health for multiple reasons.  But you would be amazed at the amount of people that we see in clinic that have had their … Read more

How Oil Pulling Can Transform your Oral Health

You know that I’m all about efficiency in our lives. I understand that sometimes it feels so overwhelming, and there’s just so much to do and not enough time to do it all. Rest assured everything I ask you to do I am doing myself too, and can give testimony to the results. We all … Read more

The Lymphatic System – why it is key to weightloss and detoxification

I want to talk to you all about your lymphatic system, because I spend so much time talking about this in clinic.   I also notice that when I talk to my corporate clients a lot of people don’t know about their lymphatic system at all.   It’s such a major drainage system in our body.  It’s … Read more

The importance of a Morning Routine

A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally?  I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period.  So, from very early on in my health … Read more

Let’s get Parasympathetic

One of my favourite topics to talk about is parasympathetic dominance, ie. talking about our central nervous system.  I love it so much that we do a whole module on it in our “3 Steps to finding your Personalised Power Foods” online course.  This couldn’t be a more timely topic at the moment!!   What I am seeing … Read more

Mastering your Mindset in Difficult Times

So we have basically been in lock-down for a week now.  On the first day of lock-down I interviewed Jen Gottleib – we call her ‘CEO of Mindset’ in her company. Since doing this interview I have implemented all her mindset tools and they have been changing my days. I truly encourage you to implement … Read more

Pro-Active Health Tips in the Face of COVID-19

So I have stayed quiet around coronavirus for the past week or so as I gathered information. I listened and watched everything I possibly could about coronavirus and the new information coming out in the medical world and in the Functional space. There is a reason I have international memberships with Functional Doctors, and it’s … Read more