I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients. I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this. Our thyroid is important for so many things. It’s very important … Read more Let’s Talk Thyroid Health
We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?” This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more Adrenal Health
We had a great year in 2019, our new offices officially opened and I know the feedback has been great. We launched two online courses which have been so helpful to so many clients. The level of learning has been amazing. We have finally launched a meal plan that we have had so many of you requesting, it’s actually the perfect Christmas present. We purchased a near infra red sauna which will be up and running in 2020. We also had the opportunity of bringing you so many amazing resources in terms of interviews, podcasts and summits that I was featured on or interviewing guests.
Today I wanted to have Dr Elisa Song, Holistic Paediatrician, share with you some tips around children’s health. If you don’t have any children, you definitely want to share this email with your friends, as I have so many clients in clinic asking about their friend’s children. However, you can also use some of these … Read more Children’s Health – What to Look For
Recently while spending time with Dr Terry Wahls I asked her to talk to us about how she works with her patients. Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa. She has a truly remarkable healing story. She was diagnosed with progressive multiple sclerosis, became profoundly disabled with worsening … Read more Eat The Colours of the Rainbow
Recently, while visiting the USA, I spoke with Dr Joan Rosenberg, author of the book “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” … You will find her book sitting on the coffee table in our reception area – it’s such a worthwhile … Read more Harsh Self Criticism, Just a Distraction
So we’ve all heard of superfoods, right? They are the fad health foods based on the latest trend. We’ve had all things kale, then we moved to celery juice. There’s a new superfood every year. Remember the blueberry phase – they are amazing for anti oxidants right! Believe me, I am definitely a fan of … Read more Do you know what your Power Foods are?
Morning, So most of you will know from seeing Trina on my Instagram previously, just how passionate I am about her work. Why? Because Trina is changing the world. You only need to look at her face to understand that her products are amazing. What I often observe in clinic, and what clients are really … Read more How to read your skincare labels and find the hidden toxins!
We all know that getting the best health possible is a journey. Sometimes it feels so overwhelming so I always like to work with clients looking at one aspect of health at a time, otherwise if they think they have to do everything at once it’s too much. That’s why I love the Shelley Says … Read more Is Water In Your Skin Products Good Or Bad?