Daily Health Hacks delivered to your pocket from New Zealand’s Foremost Functional Nutritionist to transform your health and life from the inside out with Shelley Says So.
As New Zealand’s Leading Functional Nutritionist, I’ve often heard people say, ‘Wouldn’t it be amazing to have Shelley in my back pocket?’ Imagine having the expert guidance and support you need right at your fingertips. With ‘Shelley Says So,’ you’ll not only find it easier to take action but also experience quantum leaps in your health results. This is not just another health coaching space, this is an IMMERSIVE, daily experience keeping you accountable. There is NOTHING else like this out there.
If you have tried everything else and never had results, well you haven’t tried Shelley Says So yet, your results are waiting for you. Get ready to have SUPER charged energy, to be like others who have gone from dreading getting up each day, never enjoying the alarm going off in the morning to buzzing to get out of bed and start the day for the first time in your life. Get ready to stop having a muddled head, where you feel confused around what you’ve been told, your MENTAL clarity is going to be nail sharp. Get READY to breath away your bloated belly that nothing seems to shift.
Think of our time together like driving on a highway in a Ferrari versus navigating through country back roads in an old broken down mini. On the highway, you get to your destination faster and with less frustration. Similarly, with daily coaching and resources, you’ll accelerate your journey to better health and well-being, skipping the delays and detours that cost you money, time and RESULTS. You get there eventually but it was stressful and painful to do it.
You no longer need to feel ALONE anymore. Like the outsider at work functions and family gatherings. Sick of bringing your own packed food to social occasions and feeling on the outer, but deep down on the inside, questioning why you feel so alone, because you are ACTUALLY the pioneer, the trailblazer, you are leading the pack. You are the LEADER in your families and in your work places. And never need to feel alone again. Now you get to be in a community with other like minded souls, who are also pushing the boundries in their families and spheres of influence. YOU ARE THE INFLUENCER in your social circles and now you have found you clan of influencers and instead of being on the outer you are on the inner, raising the bar for the others in your life. This is a community where you can recharge and refuel so you can SHINE your TORCH of wellness on the daily.
Well here it is, the insights into my brain and health hacks, tools and tips to save you money, time and get the FASTEST most efficient health RESULTS.
1. Fast Changes and Results so that you don’t need to live another day not knowing WHY you have your symptoms. With the daily coaching you will learn how to “cure” your health symptoms.
You will recieve daily challenges and actionable steps designed for quick implementation and results. You’ll achieve your health goals on YOUR TERMS with expert guidance.
Picture yourself as a racehorse, galloping towards the finish line of your health journey feeling confident, assured and self empowered.
You will get:
- Increased Energy: Wake up ready to leap out of bed and maintain that energy throughout the day.
- Deeper, Restful Sleep: Remember what it was like when you wanted to bounce out of bed.
- Personalised Stress Resets: No more guessing—gain tested tools tailored to your body for managing stress, and keep adding to your toolbox so you never feel bored.
- Passion for your poo health: Become excited about your gut health, perfect poos daily and no more bloat.
- Hormonal Balance: Start learning how to balance your hormones so they no longer control you, but you control your hormones.
- Calm and Resilience: Start enjoying a sense of calm throughout your day, even in the face of triggers that once stressed you out. You’ll learn tools to navigate these situations, transforming challenges into opportunities for growth.
- Heightened Awareness: Question every symptom and refuse to settle for less than your best. After experiencing the benefits of this journey, you’ll crave more and want to keep UPleveling your health and toolbox.
- Heightened Awareness: Question every symptom and refuse to settle for less than your best. After experiencing the benefits of this journey, you’ll crave more and want to keep UPleveling your health and toolbox.
2. Daily Inspiration and Guidance to keep you motivated and focused on your health and your WHY so you stay passionate about your body and health.
Receive daily prompts, actionable tips, and insights from me directly via Telegram to help you lose weight, gain more energy, sleep deeper, improve your mood, achieve symptom relief, balance your hormones, and manage your cortisol levels so you can truly thrive in life.
These daily prompts are designed to keep you focused and accountable, guiding you through small, manageable actions that lead to significant, lasting changes. By engaging with these daily challenges, you’ll cultivate a mindset of growth and empowerment, expanding your thoughts and beliefs around health. Each prompt encourages you to reflect, take action, and build new habits, helping you to become the best, healthiest version of yourself..
3. Practical Tools and Resources at the Ease and Convenience of your fingertips.
Access to new products, podcasts, studies, and other valuable resources that I can’t share in one on one appointments.
Stay informed and passionate with the latest studies, trends and updates in the health and personal development world without wasting hours researching fads and trends that waste your time and energy and give you NO health returns for your effort.
Everything is delivered through Telegram, no needing to log into laptops and feeling chained to your computer indoors. Instead now I’m literally on the go with you, right at your fingertips, on you phone in your pocket, so you can quick daily action. You can treat me like your favourite podcast, your daily inspiration voice, your visualisation tool, mantra lady or just the OWL on your shoulder reminding you how to get back on track and laser focused.
You get expert guidance and support on your terms, so it doesn’t disrupt your schedule. Too often people say health stops them from doing things in life and enjoying their lives, well now you get to ENJOY your life and health while learning on the go tools to make your life work for your body and health.
4.YOU ARE NOW on the INSIDE, recognised with other like minded souls who are also trail blazers, waving the health flag high in their communities and families.
No longer are you considered on the outside, you have found your kindred spirits, your like minded souls.
You are no longer the only one in your family and friend group who cares about their health. You no longer need to feel like an outsider. You are no longer alone with your BYO glass container of home cooked food to another social occasion. Instead now you have a community that you can post those photos to and share the joy of hanging out with your friends while also prioritising your health and nourishing your body as it needs to feel amazing.
Instead join a community that is as passionate as you are about all things health. You will NEVER feel alone and crazy again. People always comment on how friendly and embracing everyone is, in the community.
The research tells us that people in a community improve their health outcomes quicker and get more resources and HELP then I can ever provide alone. Are you like my clients who have for too found the health journey lonely and isolated, that’s why I started creating these community spaces for people just like you.
You get to share experiences, tips, recipes, resources, get advice from each other, and stay accountable with the support of others who also want to thrive in life.
5. Focused Accountability so you don’t drift across the line! Instead be the Ferrari speeding off into the future.
Stay on track with consistent check-ins and prompts tailored to your journey. Each week, you’ll set your own accountability goal, helping you to make significant leaps in your health journey. The daily prompts will encourage you to reflect on your thoughts, habits, and commitments, as well as any setbacks we can address together so you can turn set backs into quick health wins. For too many years, I would see clients come in for monthly appointments and they would tell me their progress stopped when they hit a roadblock a week after our appointment. IN my head I would want to scream, but you just lost three weeks of your health! You got stuck and needed help problem solving what happened, well now you don’t need to get stuck for days on end in roadblocks.
Develop a routine and stay committed to your personal goals. The best habits for lifestyle changes are the ways formed in daily micro changes. Here you have an opportunity to do it together, so the tools become embedded health habits for LIFE.
Mini Trainings available as soon as you JOIN:
- Heavy metals and how they are impacting your thyroid, brain and ENERGY levels
- How to make your own herbal tinctures to enable your body to be able to detoxify from heavy metals
- Managing the impact of cortisol on your body
- Magnesium, why you need it and how much to take for your personlised health
- Digestion- how to get to the root causes of your bloating, heaviness and over fullness
- Liver support. What you can do at home to support your liver
- Energy- how to maximise your energy levels and support your adrenals
- Protein, protein protein- we know that most of us aren't eating enough protein in our daily diets to support muscle growth, cell regeneration and to enable our bodies to age well
- Breathing tools and techniques
- Parasites - looking at our gut bacteria and how we can re balance the good and the bad, while "killing off" the bad guys.
- Gut bacteria, how we can optimise all our good gut bacteria.
- Nervous system techniques- THE KEY to our health really begins by being in the REST and Relaxed state so we look at different tools to support your body to get into this state throughout the day.
- And that's JUST the BEGINNING.