Eating healthy doesn’t have to be time-consuming or complicated! With just a few simple ingredients, you can create delicious, nutritious meals that are as satisfying as your favourite comfort foods—without all the extra prep. These Portobello Mushroom Pizza Recipes are the perfect example: easy to make, full of flavour, and packed with wholesome goodness. AND … Read more
Indulge in the holiday spirit without compromising your health! Our fizzy festive holiday drinks feature delicious kombucha mocktails that not only bring joy to your celebrations but also support your gut health (hello gut-friendly mocktails or cocktails). Packed with probiotics and natural ingredients, these bubbly drinks will keep you feeling great while you toast to … Read more
Plant-Packed Smoothie Recipe Ingredients: Optional Extras: 1 scoop of Nitrogreens (for more fibre and plant points). 3 tbsps of hemp seeds or hemp oil, 2 tbsps of Peanut Butter, 1/4 of a cucumber, 1/4 of a beetroot Instructions:
The quickest way to BALANCE cortisol in our bodies is with our DIETS. Every time we put a fork or spoon to our mouths we are CREATING a CORTISOL spike or we are REDUCING cortisol in our bodies. That’s the exciting part our mouths play a BIG role in our hormone production. This recipe is … Read more
Nicy not spicy – a recipe for you and your little one Over the coming weeks are are doing a SERIES of recipes looking at supporting the mini’s in your life, their GUT health. These recipes are also really important for MUMS to BE and breastfeeding mums, as your health and what you EAT, DIRECTLY … Read more
Enjoy our a delicious recipe designed to support your optimal thyroid health. Our flavourful dish combines fish and nutrient-packed seaweed, rich in essential minerals and omega-3 fatty acids. Boosted with iodine and selenium from ingredients like brazil nuts, crucial for thyroid function. This recipe offers a tasty way to nourish your thyroid and enhance your … Read more