Foods for your Thyroid. Thyroid Tonic Fish & Seaweed Salad:

Enjoy our a delicious recipe designed to support your optimal thyroid health. Our flavourful dish combines fish and nutrient-packed seaweed, rich in essential minerals and omega-3 fatty acids. Boosted with iodine and selenium from ingredients like brazil nuts, crucial for thyroid function. This recipe offers a tasty way to nourish your thyroid and enhance your energy and overall vitality.


  • 4 cod fillets
  • 1/2 cup Brazil nuts, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 1 cup cauliflower rice (I use a whole cauliflower to make this)
  • 1 tablespoon olive oil
  • 1/4 cup dried seaweed (such as nori or wakame), finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 of an avocado
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste


  1. Preheat your oven to 200°C. Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the finely chopped Brazil nuts, olive oil, Dijon mustard, salt, and pepper.
  3. Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
  4. Spread the Brazil nut mixture evenly over the top of each cod fillet, pressing gently to adhere.
  5. Bake the cod in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the nuts are golden brown.
  6. While the cod is baking, prepare the seaweed cauliflower salad. To make the cauliflower rice, chop up a whole cauliflower, add it to a high speed blender for 2 minutes, until it’s minced. If you want your salad warm, you can warm the cauliflower rice with broth to further nourish your gut.
  7. In a large bowl, combine the cauliflower rice, finely chopped seaweed, diced cucumber, avocado, fresh lemon juice, olive oil, salt, and pepper. Mix well to combine.
  8. Serve the Brazil nut-crusted cod alongside the seaweed cauliflower salad. Enjoy your flavourful and thyroid-friendly meal!

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