21 Day Full Detox and Liver Reset

Manage your weight, improve your hormones, energy, liver & sleep better!

Welcome to our 21 Day Detox Program

Are you feeling weighed down by persistent symptoms like bloating, weight gain, or hormonal imbalances? It’s time to hit the reset button on your health with our 21-Day Detox Program.

What is the 21-Day Detox?

Our Detox Program is designed as a comprehensive gut reset, aimed at reducing inflammation throughout your body. By identifying and eliminating potential triggers for your symptoms, such as food sensitivities or environmental toxins, our program helps you regain control over your health.

During the 21 days, you’ll experience:

Reduced inflammation: Clearing out toxins and irritants from your system can significantly reduce inflammation, leading to a decrease in symptoms like bloating and weight gain.

Improved sleep: As your body detoxifies, you may find that your sleep quality improves, leaving you feeling more rested and rejuvenated each morning.

Weight loss: Shedding excess weight becomes easier as your body releases stored toxins and metabolic processes become more efficient.

Enhanced mental clarity: Say goodbye to brain fog as you cleanse your system of substances that can impair cognitive function.

Why Do You Need It?

Our 21-Day Detox Program isn’t just about feeling better temporarily; it’s about equipping you with the tools you need to understand and care for your body in the long term. By completing the program, you’ll gain invaluable insights into your own body’s reactions to different foods and environmental factors, empowering you to make informed decisions about your health every day.

Furthermore, the 21-day duration of our program is strategically chosen because it aligns with the time it takes for your liver to undergo a complete reset. We recommend participating in our detox program twice a year for optimal health, ideally in the spring and autumn when your body is naturally transitioning.

Ideal for Those Suffering from Burnout

If you’re experiencing burnout, our Detox Program offers a holistic approach to rejuvenating your body and mind. By addressing the root causes of your symptoms and providing support for your body’s natural detoxification processes, we help you regain vitality and resilience.

Ready to embark on your journey to better health? Join our 21-Day Detox Program today and experience the transformative power of a refreshed body and mind.

Join the Program Now!

The Next Round Starts 4th of March, 2024

What People Are Saying


“My initial thoughts were that I was doing this to support Emma during the process and that I wasn’t going to notice much in my own physical and emotional state. How wrong was I….

Some key takeaways for me during the 21 days was my own emotional attachment to food. Going from access to any food available in the fridge and cupboard to following the process of the 21 days was a journey of highs and lows.

Highs – realising what the fuelled the body and being surprised at the increased levels of energy from significantly less consumption from the 21 day detox process.

Lows – realising how emotionally triggering food was and not being able to access it outside of the 3 meals.

Overall – my weight decreased 7kgs and my waist dropped 7cm. The best takeaway was better understanding my relationship with food and realising I was consuming far too much for far too little value.”

-Husband of an SGFN client who completed the April round of the 21 Day Reset.

Rebecca H.

The 21 day detox was a real game changer for me (just like Shelley 😀)!

It’s been a few months since I completed the detox and I no longer experience sugar cravings, my sleep has improved dramatically, I have more energy and I’m more in tune with my body now so can easily recognize when certain foods don’t agree with me. 

Weight loss wasn’t a goal for the detox because I had a number of other issues to focus on but as a result of it clearing out a lot of toxins and the load on my body, I lost over 8kgs all while never feeling hungry.

Some days were a little challenging but they are long forgotten with the benefits I’m still reaping. I’m quite excited to start the next challenge so I can pick up from the last one.

-Rebecca H. Completed in April 2023


I lost 7 on the detox!


Note: Some names and photos of our clients have been changed to protect their privacy

detox bundle

The Benefits Include:

And that’s just to name a few. 

Join the Program Now!

The Next Round Starts 4th of March, 2024

What’s Included

Meet Shelley

Shelley Gawith

New Zealand’s first  Certified Nutritional Therapy Practitioner (NTP). Shelley specialises in helping your body become symptom free so you can live your best life possible. She doesn’t want symptoms to hold you. Shelley believe that you should test and not guess and recognises that you want results yesterday, she specialise in functional laboratory testing to provide further insights into your personalised protocols. 

She draws on her life journey and shares her personal near-death health story going from an over achieving work-a-holic to having a physiological body breakdown that left her almost bedridden for two years. She was told by countless medical practitioners that she was going to die. This led her to dive deep into Functional Nutrition and rebuild her body.

Now she travels the world as a keynote speaker at conferences or delivering corporate trainings and presentations to help others to do the same.

Shelley divides her time between seeing clients 1-1 with her signature 7 Steps to Wellness Program, running her online programs, speaking and facilitating workshops to corporates around the world. She supports her clients with her specialist detoxification at home equipment that anyone can rent from the comfort of their own homes. 

At a time where people are suffering from burnout, anxiety, obesity and chronic illness, Shelley helps people turn that around so they have “energy to burn” and can live their BEST lives possible. 

Join the Program Now!

The Next Round Starts 4th of March, 2024