nose breathing

Are you getting good sleep?

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As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!!   Surely, there’s got to be some hacks to having a great … Read more

Are you Breathing correctly?

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Let’s talk about your breath.  Are you breathing correctly? and why is that SO important?   Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more