The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. You might know about the thyroids role in weight loss and our energy but do you know these other things about your thyroid. However despite the thyroid’s size it’s a busy gland. DOWNLOAD: Thyroid symptom check list here. 8 Things … Read more
As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!! Surely, there’s got to be some hacks to having a great … Read more
Let’s talk about your breath. Are you breathing correctly? and why is that SO important? Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more
Recently, I got asked by Lauren Caruso, a reporter in New York City, to comment on the benefits of taking supplements, ie. whether we all need to take supplements, whether some of us should take supplements at all, and what is the overall deal with supplements. Firstly, I need to tell you that I personally … Read more
As the ketogenic diet is still very much a hot topic I wanted to get my friend Dr Ritamarie Loscalzo to talk to you about it, as she has been doing it for years, even before it was a thing! So I will hand it over to her to share her wisdom ….. Twenty years ago doctors were talking about keto. We … Read more
Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more
Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children. Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more
