One of the biggest symptoms I see time and time again in clinic is clients’ bodies being in a stress-inflamed state. How could it not be? The reason you’re coming into clinic to see me in the first place is because you’ve got symptoms. … Read more
As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!! Surely, there’s got to be some hacks to having a great … Read more
Let’s talk about your breath. Are you breathing correctly? and why is that SO important? Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more
I want to talk to you all about your lymphatic system, because I spend so much time talking about this in clinic. I also notice that when I talk to my corporate clients a lot of people don’t know about their lymphatic system at all. It’s such a major drainage system in our body. It’s … Read more
A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally? I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period. So, from very early on in my health … Read more
One of my favourite topics to talk about is parasympathetic dominance, ie. talking about our central nervous system. I love it so much that we do a whole module on it in our “3 Steps to finding your Personalised Power Foods” online course. This couldn’t be a more timely topic at the moment!! What I am seeing … Read more
