Do you know what is responsible for producing energy in your body? It’s two glands the size of almonds called our ‘adrenal glands’. They are tiny, and they produce most of the energy in our body. When those glands are worn out or tired we are not going to have amazing energy. A lot of … Read more “Why am I SO tired?” … How to increase your Energy!
Welcome back to 2022. We are so excited for another year of supporting you with your health, and taking things to the next level. As we begin the year, let me share an interesting experience during my Christmas holidays. I had the opportunity to hang out with some friends that probably aren’t exposed to health … Read more How to Detox your Body (and my 24 hour experiment!)
Merry, Merry Christmas and happy holidays from me and the rest of the team in the office. We wish you an amazing, restful, restorative Christmas break. I’m so excited that you are all taking a holiday to refresh yourselves. Get a lot of vitamin D! Wherever the sunshine is, make sure you’re heading there because … Read more Merry Xmas from Shelley and the SGFN Team
Electromagnetic Fields (EMFs). What does that mean, and what are they? Buzzword? Craziness? Woo-woo? I’ve known about them for years, but I didn’t want to be that woo-woo practitioner. Laugh as much as you like, because most of you already think I am. I get called all sorts of lovely names. I know you really … Read more How to reduce EMF exposure
I’m often asked “What were you diagnosed with? What were those two years of bed, losing your cognitive function, losing the ability to go to the bathroom by yourself, not being able to get up and live your life and feed yourself and do everything on your own anymore? What was that medically diagnosed as? … Read more Top Tips to Beat Burnout
One of the biggest symptoms I see time and time again in clinic is clients’ bodies being in a stress-inflamed state. How could it not be? The reason you’re coming into clinic to see me in the first place is because you’ve got symptoms. … Read more Ways to calm your Body and Mind
Some of you are going to love this challenge and some of you are going to hate it, or just think I’m perfectly crazy, but in the newsletter I like to talk about themes or things that I’m seeing come up in clinic quite often. Because if I’m seeing it lots in clinic, you’ll … Read more The Power of Self Love
One of the biggest questions I get asked is, what is the main organ we need to look after when it comes to our health, and it is without a doubt our LIVERS. The liver has over 400 different functions in our body, so it’s an overworked, overtaxed organ. The next question I get asked … Read more Does your Liver need a Detox?
The Stress Beaker exercise isn’t new to most of you, but what I’m seeing more and more in clinic, online and with my corporate clients is we need to talk about the stress burden on our bodies. I think we have misunderstood stress to mean financial pressure and work stress only. What I am observing … Read more What’s in your ‘Stress Beaker’?
Today I wanted to focus on gut health, because as we get into the colder months, we want our guts to be boosting our immune system. It’s funny, I’ve talked to many clients in the past few weeks who have had colds and I’ve asked “Did you keep up your fermented foods?” and they look … Read more Gut Health – and WHY it matters!