Let’s Talk Thyroid Health

I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients.  I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this.  Our thyroid is important for so many things. It’s very important … Read more Let’s Talk Thyroid Health

Adrenal Health

We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?”  This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more Adrenal Health

Shelley’s Xmas Message

I know it isn’t the case for everyone, but I absolutely love Christmas for so many reasons. But, if you don’t, or it’s a painful time for you, my heart goes out to you. My sincere hugs. Please wrap yourself up with lots of comfort, and lots of special-ness and do what you need to … Read more Shelley’s Xmas Message