How to Detox your Body (and my 24 hour experiment!)

test for toxins

Welcome back to 2022. We are so excited for another year of supporting you with your health, and taking things to the next level.  As we begin the year, let me share an interesting experience during my Christmas holidays.  I had the opportunity to hang out with some friends that probably aren’t exposed to health … Read more

Does your Liver need a Detox?

One of the biggest questions I get asked is, what is the main organ we need to look after when it comes to our health, and it is without a doubt our LIVERS. The liver has over 400 different functions in our body, so it’s an overworked, overtaxed organ. The next question I get asked … Read more

What’s in your ‘Stress Beaker’?

The Stress Beaker exercise isn’t new to most of you, but what I’m seeing more and more in clinic, online and with my corporate clients is we need to talk about the stress burden on our bodies. I think we have misunderstood stress to mean financial pressure and work stress only. What I am observing … Read more

Gut Health – and WHY it matters!

Today I wanted to focus on gut health, because as we get into the colder months, we want our guts to be boosting our immune system.  It’s funny, I’ve talked to many clients in the past few weeks who have had colds and I’ve asked “Did you keep up your fermented foods?” and they look … Read more

Let’s Talk Thyroid Health

I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients.  I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this.  Our thyroid is important for so many things. It’s very important … Read more

Adrenal Health

We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?”  This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more

Shelley’s Xmas Message

I know it isn’t the case for everyone, but I absolutely love Christmas for so many reasons. But, if you don’t, or it’s a painful time for you, my heart goes out to you. My sincere hugs. Please wrap yourself up with lots of comfort, and lots of special-ness and do what you need to … Read more

Myth Busting: Calories In – Calories Out

Are you someone who weighs themselves? Do you track your weight on the scales or are you not worried about your weight at all? If you do look at the number on the scale this Christmas, then question what underlying things might be happening in your body that are actually out of balance.  What isn’t … Read more