Simple ways to look after your Mental Health

As it’s Mental Health Awareness Week in New Zealand  I thought we needed to hear from Dr Roseann, an integrative mental health expert. We are going to be posting tips on social media throughout the week from Dr Roseann on some simple ways you can reset your central nervous system in daily life. Dr Roseann loves to talk about … Read more Simple ways to look after your Mental Health

Mastering your Mindset in Difficult Times

So we have basically been in lock-down for a week now.  On the first day of lock-down I interviewed Jen Gottleib – we call her ‘CEO of Mindset’ in her company. Since doing this interview I have implemented all her mindset tools and they have been changing my days. I truly encourage you to implement … Read more Mastering your Mindset in Difficult Times