What’s in your ‘Stress Beaker’?

The Stress Beaker exercise isn’t new to most of you, but what I’m seeing more and more in clinic, online and with my corporate clients is we need to talk about the stress burden on our bodies. I think we have misunderstood stress to mean financial pressure and work stress only. What I am observing … Read more What’s in your ‘Stress Beaker’?

Gut Health – and WHY it matters!

Today I wanted to focus on gut health, because as we get into the colder months, we want our guts to be boosting our immune system.  It’s funny, I’ve talked to many clients in the past few weeks who have had colds and I’ve asked “Did you keep up your fermented foods?” and they look … Read more Gut Health – and WHY it matters!

Let’s Talk Thyroid Health

I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients.  I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this.  Our thyroid is important for so many things. It’s very important … Read more Let’s Talk Thyroid Health

Adrenal Health

We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?”  This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more Adrenal Health

Shelley’s Xmas Message

I know it isn’t the case for everyone, but I absolutely love Christmas for so many reasons. But, if you don’t, or it’s a painful time for you, my heart goes out to you. My sincere hugs. Please wrap yourself up with lots of comfort, and lots of special-ness and do what you need to … Read more Shelley’s Xmas Message

Myth Busting: Calories In – Calories Out

Are you someone who weighs themselves? Do you track your weight on the scales or are you not worried about your weight at all? If you do look at the number on the scale this Christmas, then question what underlying things might be happening in your body that are actually out of balance.  What isn’t … Read more Myth Busting: Calories In – Calories Out

How Oil Pulling Can Transform your Oral Health

You know that I’m all about efficiency in our lives. I understand that sometimes it feels so overwhelming, and there’s just so much to do and not enough time to do it all. Rest assured everything I ask you to do I am doing myself too, and can give testimony to the results. We all … Read more How Oil Pulling Can Transform your Oral Health

The Lymphatic System – why it is key to weightloss and detoxification

I want to talk to you all about your lymphatic system, because I spend so much time talking about this in clinic.   I also notice that when I talk to my corporate clients a lot of people don’t know about their lymphatic system at all.   It’s such a major drainage system in our body.  It’s … Read more The Lymphatic System – why it is key to weightloss and detoxification

The importance of a Morning Routine

A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally?  I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period.  So, from very early on in my health … Read more The importance of a Morning Routine