How to Support your Thyroid Health

hypothyroid disease symptoms

The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. You might know about the thyroids role in weight loss and our energy but do you know these other things about your thyroid.  However despite the thyroid’s size it’s a busy gland.  DOWNLOAD: 12 Tips To Improve Your Thyroid Health … Read more

What does your Mouth say about your Overall Health?

With it being World Smile Day, I wanted to take the opportunity to have Trina Felber talk to us about our oral health. It’s very timely to be talking about this at the moment if you saw my latest interview on TVNZ talking about mask mouth. I like talking about your oral health at the … Read more

Simple ways to look after your Mental Health

As it’s Mental Health Awareness Week in New Zealand  I thought we needed to hear from Dr Roseann, an integrative mental health expert. We are going to be posting tips on social media throughout the week from Dr Roseann on some simple ways you can reset your central nervous system in daily life. Dr Roseann loves to talk about … Read more

“Pay it Forward”

Being generous –  going beyond ourselves and stepping out of our comfort zone to serve others. It’s one of the most effective and proven ways to boost our wellbeing.   It’s one of the best forms of self care that we have. In our current environment here and worldwide we need more of these two … Read more

A Plant-Based Ketogenic Diet

As the ketogenic diet is still very much a hot topic I wanted to get my friend Dr Ritamarie Loscalzo to talk to you about it, as she has been doing it for years, even before it was a thing!  So I will hand it over to her to share her wisdom ….. Twenty years ago doctors were talking about keto. We … Read more

Drainage 101 – Why It’s the First Step in Your Detox Journey

Today I wanted to take the opportunity to talk to you about something that doesn’t have much appeal, but is so important when you are looking to heal your body. Detoxification is always on the hit list. Everyone wants to do a detox!  We want to do a juice cleanse. We want to do all … Read more

Do you have Gallbladder symptoms and don’t even know it?

Some of you might be sick of me going on and on and on about the gallbladder and how important it is to us. It’s an organ that is essential for our health for multiple reasons.  But you would be amazed at the amount of people that we see in clinic that have had their … Read more

How Oil Pulling Can Transform your Oral Health

You know that I’m all about efficiency in our lives. I understand that sometimes it feels so overwhelming, and there’s just so much to do and not enough time to do it all. Rest assured everything I ask you to do I am doing myself too, and can give testimony to the results. We all … Read more

The Lymphatic System – why it is key to weightloss and detoxification

I want to talk to you all about your lymphatic system, because I spend so much time talking about this in clinic.   I also notice that when I talk to my corporate clients a lot of people don’t know about their lymphatic system at all.   It’s such a major drainage system in our body.  It’s … Read more