What to know before you take Antibiotics

Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children.  Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more

You are more than a number on a scale!

Remember, stress = inflammation!! Those two words can be used interchangable. When your body is stressed, you will be inflamed, which means you will not lose weight or even gain weight.