Eat The Colours of the Rainbow

Recently while spending time with Dr Terry Wahls I asked her to talk to us about how she works with her patients.  Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa. She has a truly remarkable healing story.   She was diagnosed with progressive multiple sclerosis, became profoundly disabled with worsening … Read more Eat The Colours of the Rainbow

You are more than a number on a scale!

Remember, stress = inflammation!! Those two words can be used interchangable. When your body is stressed, you will be inflamed, which means you will not lose weight or even gain weight.