diet

Eat The Colours of the Rainbow

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Recently while spending time with Dr Terry Wahls I asked her to talk to us about how she works with her patients.  Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa. She has a truly remarkable healing story.   She was diagnosed with progressive multiple sclerosis, became profoundly disabled with worsening … Read more

You are more than a number on a scale!

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Remember, stress = inflammation!! Those two words can be used interchangable. When your body is stressed, you will be inflamed, which means you will not lose weight or even gain weight.