How to Maximise Winter Wellness

Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more How to Maximise Winter Wellness

What to know before you take Antibiotics

Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children.  Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more What to know before you take Antibiotics

Pro-Active Health Tips in the Face of COVID-19

So I have stayed quiet around coronavirus for the past week or so as I gathered information. I listened and watched everything I possibly could about coronavirus and the new information coming out in the medical world and in the Functional space. There is a reason I have international memberships with Functional Doctors, and it’s … Read more Pro-Active Health Tips in the Face of COVID-19

You are more than a number on a scale!

Remember, stress = inflammation!! Those two words can be used interchangable. When your body is stressed, you will be inflamed, which means you will not lose weight or even gain weight.

My Journey – Part 2

My dream while I’d been at the investment bank was to buy a house, so I had worked those long hours to put savings in the bank. I promise you when you can’t get out of bed, all of this money in the bank seems pointless and when you are using those hard earned savings to get your health back it also seems pointless. I did learn the hard way that it’s better to look after yourself to begin with because it costs a lot more getting your health back again.