A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally? I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period. So, from very early on in my health … Read more
One of my favourite topics to talk about is parasympathetic dominance, ie. talking about our central nervous system. I love it so much that we do a whole module on it in our “3 Steps to finding your Personalised Power Foods” online course. This couldn’t be a more timely topic at the moment!! What I am seeing … Read more
Today I want to talk to you about sleep. It’s not something we really delve deeply into in clinic. Obviously, we do touch on this when I ask you what time you wake up and what time you’re going to bed, and what your energy is like first thing in the morning. But for those … Read more
Today I wanted to take a moment to talk about one of the new products that we have in the clinic. Sometimes having a business to play shops with can be the greatest fun, but other times it can be hugely stressful. However, one of the new products we can now offer you is the … Read more