powerfoods

Do you know what your Power Foods are?

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So we’ve all heard of superfoods, right? They are the fad health foods based on the latest trend. We’ve had all things kale, then we moved to celery juice. There’s a new superfood every year. Remember the blueberry phase – they are amazing for anti oxidants right! Believe me, I am definitely a fan of … Read more

Do you Sauna? Here’s why you should!

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woman in sauna

Morning, I was lucky enough to be at an event with Dr Joe Mercola as well as the founder of Sauna Space, Brian Richards a couple of weeks ago. I used the opportunity to pick both their brains. I knew there had been some discussions about Near Infrared Saunas being better for us than traditional and infrared … Read more