But Can We Actually Make It Happen? How many times have you thought, “This year is going to be different. I’m going to get my health on track. I’ll prioritise self-care. I’ll feel better, look better, and finally stick to my new year resolutions…” You start the new year with high hopes, January 1st feels … Read more
Eating healthy doesn’t have to be time-consuming or complicated! With just a few simple ingredients, you can create delicious, nutritious meals that are as satisfying as your favourite comfort foods—without all the extra prep. These Portobello Mushroom Pizza Recipes are the perfect example: easy to make, full of flavour, and packed with wholesome goodness. AND … Read more
I am always searching the globe for the BEST tools to help you and your loved ones on your health journey. I like to make it simple and accessible for you to be able to do things for your health daily. This year we have matching his and hers Christmas gift ideas to help boost … Read more
Indulge in the holiday spirit without compromising your health! Our fizzy festive holiday drinks feature delicious kombucha mocktails that not only bring joy to your celebrations but also support your gut health (hello gut-friendly mocktails or cocktails). Packed with probiotics and natural ingredients, these bubbly drinks will keep you feeling great while you toast to … Read more
When we talk about cortisol, the conversation often revolves around stress. While it’s true that cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress, its effects extend far beyond just managing stress levels. What i’ve found working with clients is, it’s CRUCIAL for you to understand the full … Read more
Plant-Packed Smoothie Recipe Ingredients: Optional Extras: 1 scoop of Nitrogreens (for more fibre and plant points). 3 tbsps of hemp seeds or hemp oil, 2 tbsps of Peanut Butter, 1/4 of a cucumber, 1/4 of a beetroot Instructions:
The quickest way to BALANCE cortisol in our bodies is with our DIETS. Every time we put a fork or spoon to our mouths we are CREATING a CORTISOL spike or we are REDUCING cortisol in our bodies. That’s the exciting part our mouths play a BIG role in our hormone production. This recipe is … Read more
How Did My Health End Up Like This? The BIGGEST QUESTION i’ve been asked in clinic since the BEGINNING. As a gut health expert, I thought I had it all figured out. Yet, after the birth of my son, Harvey, I realised just how much we might be missing. Many adults are shocked by their … Read more
Nicy not spicy – a recipe for you and your little one Over the coming weeks are are doing a SERIES of recipes looking at supporting the mini’s in your life, their GUT health. These recipes are also really important for MUMS to BE and breastfeeding mums, as your health and what you EAT, DIRECTLY … Read more
The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. You might know about the thyroids role in weight loss and our energy but do you know these other things about your thyroid. However despite the thyroid’s size it’s a busy gland. DOWNLOAD: Thyroid symptom check list here. 8 Things … Read more