I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients. I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this. Our thyroid is important for so many things. It’s very important … Read more
We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?” This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more
As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!! Surely, there’s got to be some hacks to having a great … Read more
Let’s talk about your breath. Are you breathing correctly? and why is that SO important? Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more
Recently, I got asked by Lauren Caruso, a reporter in New York City, to comment on the benefits of taking supplements, ie. whether we all need to take supplements, whether some of us should take supplements at all, and what is the overall deal with supplements. Firstly, I need to tell you that I personally … Read more