The Stress Beaker exercise isn’t new to most of you, but what I’m seeing more and more in clinic, online and with my corporate clients is we need to talk about the stress burden on our bodies. I think we have misunderstood stress to mean financial pressure and work stress only. What I am observing … Read more
Today I wanted to focus on gut health, because as we get into the colder months, we want our guts to be boosting our immune system. It’s funny, I’ve talked to many clients in the past few weeks who have had colds and I’ve asked “Did you keep up your fermented foods?” and they look … Read more
I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients. I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this. Our thyroid is important for so many things. It’s very important … Read more
We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?” This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more