A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally? I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period. So, from very early on in my health … Read more
One of my favourite topics to talk about is parasympathetic dominance, ie. talking about our central nervous system. I love it so much that we do a whole module on it in our “3 Steps to finding your Personalised Power Foods” online course. This couldn’t be a more timely topic at the moment!! What I am seeing … Read more
Today I want to talk to you about sleep. It’s not something we really delve deeply into in clinic. Obviously, we do touch on this when I ask you what time you wake up and what time you’re going to bed, and what your energy is like first thing in the morning. But for those … Read more
