One of the biggest symptoms I see time and time again in clinic is clients’ bodies being in a stress-inflamed state. How could it not be? The reason you’re coming into clinic to see me in the first place is because you’ve got symptoms. … Read more
Some of you are going to love this challenge and some of you are going to hate it, or just think I’m perfectly crazy, but in the newsletter I like to talk about themes or things that I’m seeing come up in clinic quite often. Because if I’m seeing it lots in clinic, you’ll … Read more
One of the biggest questions I get asked is, what is the main organ we need to look after when it comes to our health, and it is without a doubt our LIVERS. The liver has over 400 different functions in our body, so it’s an overworked, overtaxed organ. The next question I get asked … Read more
The Stress Beaker exercise isn’t new to most of you, but what I’m seeing more and more in clinic, online and with my corporate clients is we need to talk about the stress burden on our bodies. I think we have misunderstood stress to mean financial pressure and work stress only. What I am observing … Read more
Today I wanted to focus on gut health, because as we get into the colder months, we want our guts to be boosting our immune system. It’s funny, I’ve talked to many clients in the past few weeks who have had colds and I’ve asked “Did you keep up your fermented foods?” and they look … Read more
I wanted to take a moment to talk about your thyroid health. It’s something I get asked about frequently in clinic by concerned clients. I also want to take time to explain thyroid lab testing, because I spend hour after hour talking about this. Our thyroid is important for so many things. It’s very important … Read more
We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?” This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more
Are you someone who weighs themselves? Do you track your weight on the scales or are you not worried about your weight at all? If you do look at the number on the scale this Christmas, then question what underlying things might be happening in your body that are actually out of balance. What isn’t … Read more
As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!! Surely, there’s got to be some hacks to having a great … Read more
Let’s talk about your breath. Are you breathing correctly? and why is that SO important? Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more