But Can We Actually Make It Happen? How many times have you thought, “This year is going to be different. I’m going to get my health on track. I’ll prioritise self-care. I’ll feel better, look better, and finally stick to my new year resolutions…” You start the new year with high hopes, January 1st feels … Read more
I am always searching the globe for the BEST tools to help you and your loved ones on your health journey. I like to make it simple and accessible for you to be able to do things for your health daily. This year we have matching his and hers Christmas gift ideas to help boost … Read more
When we talk about cortisol, the conversation often revolves around stress. While it’s true that cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress, its effects extend far beyond just managing stress levels. What i’ve found working with clients is, it’s CRUCIAL for you to understand the full … Read more
How Did My Health End Up Like This? The BIGGEST QUESTION i’ve been asked in clinic since the BEGINNING. As a gut health expert, I thought I had it all figured out. Yet, after the birth of my son, Harvey, I realised just how much we might be missing. Many adults are shocked by their … Read more
The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. You might know about the thyroids role in weight loss and our energy but do you know these other things about your thyroid. However despite the thyroid’s size it’s a busy gland. DOWNLOAD: Thyroid symptom check list here. 8 Things … Read more
The reality is we face toxins in our environment every day. There is evidence that New Zealand has the highest use per captia of Round up in the world, due to wind this is blown around the country to both organic and non organic farms. We use or have been exposed to chemicals through our … Read more
Why you need PEMF therapy with Ampcoil Remember we are all made up of cells. What is PEMF Therapy with Ampcoil? PEMF is an acronym for Pulsed Electromagnetic Field therapy. PEMF is a type of therapy that promotes cellular communication, which in turn enhances self-healing and wellness. In recent years, it has become an increasingly popular therapy … Read more
Do you know what is responsible for producing energy in your body? It’s two glands the size of almonds called our ‘adrenal glands’. They are tiny, and they produce most of the energy in our body. When those glands are worn out or tired we are not going to have amazing energy. A lot of … Read more
Welcome back to 2022. We are so excited for another year of supporting you with your health, and taking things to the next level. As we begin the year, let me share an interesting experience during my Christmas holidays. I had the opportunity to hang out with some friends that probably aren’t exposed to health … Read more
Electromagnetic Fields (EMFs). What does that mean, and what are they? Buzzword? Craziness? Woo-woo? I’ve known about them for years, but I didn’t want to be that woo-woo practitioner. Laugh as much as you like, because most of you already think I am. I get called all sorts of lovely names. I know you really … Read more