Recently, while visiting the USA, I spoke with Dr Joan Rosenberg, author of the book “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” … You will find her book sitting on the coffee table in our reception area – it’s such a worthwhile … Read more
So we’ve all heard of superfoods, right? They are the fad health foods based on the latest trend. We’ve had all things kale, then we moved to celery juice. There’s a new superfood every year. Remember the blueberry phase – they are amazing for anti oxidants right! Believe me, I am definitely a fan of … Read more
Morning, So most of you will know from seeing Trina on my Instagram previously, just how passionate I am about her work. Why? Because Trina is changing the world. You only need to look at her face to understand that her products are amazing. What I often observe in clinic, and what clients are really … Read more
We all know that getting the best health possible is a journey. Sometimes it feels so overwhelming so I always like to work with clients looking at one aspect of health at a time, otherwise if they think they have to do everything at once it’s too much. That’s why I love the Shelley Says … Read more
Morning, I was lucky enough to be at an event with Dr Joe Mercola as well as the founder of Sauna Space, Brian Richards a couple of weeks ago. I used the opportunity to pick both their brains. I knew there had been some discussions about Near Infrared Saunas being better for us than traditional and infrared … Read more
Remember, stress = inflammation!! Those two words can be used interchangable. When your body is stressed, you will be inflamed, which means you will not lose weight or even gain weight.