We haven’t done a newsletter as yet this year, so for anybody that’s been asking, “No, you haven’t missed it?” This was partly because I was trying to decide how I wanted to start the newsletters for this year, what our themes were going to be, what educational content we wanted to put out there … Read more
Are you someone who weighs themselves? Do you track your weight on the scales or are you not worried about your weight at all? If you do look at the number on the scale this Christmas, then question what underlying things might be happening in your body that are actually out of balance. What isn’t … Read more
As I’m doing several corporate talks all about ‘Sleep’ (and as it is always such a hot topic in clinic), I thought we had better end the year spending some time focusing on this for you, because you know how important sleep is!! Surely, there’s got to be some hacks to having a great … Read more
Let’s talk about your breath. Are you breathing correctly? and why is that SO important? Breath is essential for our energy and to have the best night’s sleep. I’ve learned the hard way what it means to be an ‘over-breather’ and how it feels when you’re not breathing correctly. So it was such a joy … Read more
Recently, I got asked by Lauren Caruso, a reporter in New York City, to comment on the benefits of taking supplements, ie. whether we all need to take supplements, whether some of us should take supplements at all, and what is the overall deal with supplements. Firstly, I need to tell you that I personally … Read more
Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more
Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children. Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more
Today I wanted to take a moment to talk about one of the new products that we have in the clinic. Sometimes having a business to play shops with can be the greatest fun, but other times it can be hugely stressful. However, one of the new products we can now offer you is the … Read more
Today I wanted to have Dr Elisa Song, Holistic Paediatrician, share with you some tips around children’s health. If you don’t have any children, you definitely want to share this email with your friends, as I have so many clients in clinic asking about their friend’s children. However, you can also use some of these … Read more
Recently while spending time with Dr Terry Wahls I asked her to talk to us about how she works with her patients. Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa. She has a truly remarkable healing story. She was diagnosed with progressive multiple sclerosis, became profoundly disabled with worsening … Read more
