Being generous – going beyond ourselves and stepping out of our comfort zone to serve others. It’s one of the most effective and proven ways to boost our wellbeing. It’s one of the best forms of self care that we have. In our current environment here and worldwide we need more of these two … Read more
As the ketogenic diet is still very much a hot topic I wanted to get my friend Dr Ritamarie Loscalzo to talk to you about it, as she has been doing it for years, even before it was a thing! So I will hand it over to her to share her wisdom ….. Twenty years ago doctors were talking about keto. We … Read more
Today I wanted to take the opportunity to talk to you about something that doesn’t have much appeal, but is so important when you are looking to heal your body. Detoxification is always on the hit list. Everyone wants to do a detox! We want to do a juice cleanse. We want to do all … Read more
Wellness in general is always key, right? Because what I like to talk about in the clinic is, if we do nothing we’re actually trending towards disease. We’re trending towards ill health. We’re trending towards symptoms. So we always want to be moving towards better health. The world that we live in today means we … Read more
Today I wanted my favourite holistic paediatrician Dr Elisa Song to talk to you about the use of antibiotics in winter, with particular reference to what steps to take when we need to use antibiotics with our children. Many of us are aware that antibiotics are overused and sometimes inappropriately prescribed, but what a lot … Read more
Some of you might be sick of me going on and on and on about the gallbladder and how important it is to us. It’s an organ that is essential for our health for multiple reasons. But you would be amazed at the amount of people that we see in clinic that have had their … Read more
I thought now was a great time after an eventful first half of the year and coming out of Covid-19 to recap on something that I had the privilege and honor of doing with my clients at the end of 2019, and that was the Dream-Building workshops that I was lucky enough to host. It … Read more
You know that I’m all about efficiency in our lives. I understand that sometimes it feels so overwhelming, and there’s just so much to do and not enough time to do it all. Rest assured everything I ask you to do I am doing myself too, and can give testimony to the results. We all … Read more
I want to talk to you all about your lymphatic system, because I spend so much time talking about this in clinic. I also notice that when I talk to my corporate clients a lot of people don’t know about their lymphatic system at all. It’s such a major drainage system in our body. It’s … Read more
A question I get asked a lot is – What should my morning routine be, what should it look like, and what is mine personally? I’ve also found and seen both with myself, and with clients, how important a morning routine is during the coronavirus lockdown period. So, from very early on in my health … Read more