Free up Toxins in Just 30 Minutes

Toxins removed

The reality is we face toxins in our environment every day. There is evidence that New Zealand has the highest use per captia of Round up in the world, due to wind this is blown around the country to both organic and non organic farms. We use or have been exposed to chemicals through our … Read more

Finally, a Treatment that Works on a Cellular Level for Your Body

Woman using ampcoil

Why you need PEMF therapy with Ampcoil Remember we are all made up of cells. What is PEMF Therapy with Ampcoil? PEMF is an acronym for Pulsed Electromagnetic Field therapy. PEMF is a type of therapy that promotes cellular communication, which in turn enhances self-healing and wellness. In recent years, it has become an increasingly popular therapy … Read more

“Why am I SO tired?” … How to increase your Energy!

Do you know what is responsible for producing energy in your body? It’s two glands the size of almonds called our ‘adrenal glands’. They are tiny, and they produce most of the energy in our body. When those glands are worn out or tired we are not going to have amazing energy. A lot of … Read more

How to Detox your Body (and my 24 hour experiment!)

test for toxins

Welcome back to 2022. We are so excited for another year of supporting you with your health, and taking things to the next level.  As we begin the year, let me share an interesting experience during my Christmas holidays.  I had the opportunity to hang out with some friends that probably aren’t exposed to health … Read more

Merry Xmas from Shelley and the SGFN Team

Merry, Merry Christmas and happy holidays from me and the rest of the team in the office. We wish you an amazing, restful, restorative Christmas break. I’m so excited that you are all taking a holiday to refresh yourselves. Get a lot of vitamin D!  Wherever the sunshine is, make sure you’re heading there because … Read more

UPDATE for all our Clients

Hello, I just wanted to take a few moments to talk to you all about the situation surrounding COVID and it coming to Wellington sooner rather than later. In preparation, I have been working with functional doctors from around the world (since coming back from Hawaii at the beginning of 2020), on weekly forums discussing … Read more

How to reduce EMF exposure

Electromagnetic Fields (EMFs). What does that mean, and what are they? Buzzword? Craziness? Woo-woo? I’ve known about them for years, but I didn’t want to be that woo-woo practitioner. Laugh as much as you like, because most of you already think I am. I get called all sorts of lovely names. I know you really … Read more

Top Tips to Beat Burnout

I’m often asked “What were you diagnosed with? What were those two years of bed, losing your cognitive function, losing the ability to go to the bathroom by yourself, not being able to get up and live your life and feed yourself and do everything on your own anymore? What was that medically diagnosed as? … Read more

Ways to calm your Body and Mind

calm your mind, relax your body

One of the biggest symptoms I see time and time again in clinic is clients’ bodies being in a stress-inflamed state. How could it not be? The reason you’re coming into clinic to see me in the first place is because you’ve got symptoms.                       … Read more

The Power of Self Love

Some of you are going to love this challenge and some of you are going to hate it, or just think I’m perfectly crazy, but in the newsletter I like to talk about themes or things that I’m seeing come up in clinic quite often.   Because if I’m seeing it lots in clinic, you’ll … Read more