Festive Fizz Recipes: Celebrate with Gut-Friendly Cocktails!

Christmas cocktails

Indulge in the holiday spirit without compromising your health! Our Festive Fizz Recipes feature delicious kombucha mocktails that not only bring joy to your celebrations but also support your gut health. Packed with probiotics and natural ingredients, these bubbly drinks will keep you feeling great while you toast to the season. Cheers to a merry … Read more

Understanding Cortisol: Beyond Stress and Its Impact on Our Bodies

woman practicing mindfulness near ocean

When we talk about cortisol, the conversation often revolves around stress. While it’s true that cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress, its effects extend far beyond just managing stress levels. What i’ve found working with clients is, it’s CRUCIAL for you to understand the full … Read more

Calm & Slim Smoothie:

blueberry smoothie

Plant-Packed Smoothie Recipe Ingredients: Optional Extras: 1 scoop of Nitrogreens (for more fibre and plant points). 3 tbsps of hemp seeds or hemp oil, 2 tbsps of Peanut Butter, 1/4 of a cucumber, 1/4 of a beetroot Instructions:

Mediterranean Inspired Salad

Fresh homemade garden salad

The quickest way to BALANCE cortisol in our bodies is with our DIETS. Every time we put a fork or spoon to our mouths we are CREATING a CORTISOL spike or we are REDUCING cortisol in our bodies. That’s the exciting part our mouths play a BIG role in our hormone production. This recipe is … Read more

Spice up your HEALTH with the colours of your kitchen

Aloo Gajjar

Nicy not spicy – a recipe for you and your little one Over the coming weeks are are doing a SERIES of recipes looking at supporting the mini’s in your life, their GUT health. These recipes are also really important for MUMS to BE and breastfeeding mums, as your health and what you EAT, DIRECTLY … Read more

How to Support your Thyroid Health

hypothyroid disease symptoms

The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. You might know about the thyroids role in weight loss and our energy but do you know these other things about your thyroid.  However despite the thyroid’s size it’s a busy gland.  DOWNLOAD: Thyroid symptom check list here. 8 Things … Read more

Foods for your Thyroid. Thyroid Tonic Fish & Seaweed Salad:

Salmon fish steak grilled, avocado and fresh vegetable salad with tomato, bell pepper and leafy vegetables. foods for your thyroid. Thyroid loving foods. Iodine. Selenium.

Enjoy our a delicious recipe designed to support your optimal thyroid health. Our flavourful dish combines fish and nutrient-packed seaweed, rich in essential minerals and omega-3 fatty acids. Boosted with iodine and selenium from ingredients like brazil nuts, crucial for thyroid function. This recipe offers a tasty way to nourish your thyroid and enhance your … Read more

Finally, a Treatment that Works on a Cellular Level for Your Body

Woman using ampcoil

Why you need PEMF therapy with Ampcoil Remember we are all made up of cells. What is PEMF Therapy with Ampcoil? PEMF is an acronym for Pulsed Electromagnetic Field therapy. PEMF is a type of therapy that promotes cellular communication, which in turn enhances self-healing and wellness. In recent years, it has become an increasingly popular therapy … Read more